Regenerative Health
A way of life that enhances wellbeing by supporting natural biological systems.
Connection is key.
Connecting with your natural environment and where your food comes from, beginning to understand the many layers of living organisms that interrelate in a thriving ecosystem, and working to enhance your ecosystem, are foundational steps in regenerative health.
Shop local whole-foods.
Fresh whole-foods grown sustainably in regenerative farming systems, will nourish you with the macro and micro-nutrients that you need for vitality and health.
Grow your own, forage or farmers markets, organic stores and online food boxes are easy ways to keep stocked up so you have what you need to make nourishing meals.
Eat a rainbow daily.
Eating regeneratively means to eat food as closely as possible to how it’s found in nature. If there are words on the ingredients list that you don’t understand, it’s probably not worth eating.
Feed your microbiome.
Your friendly microflora serve you best when they live in diverse communities. To enrich the diversity of your microbiome, eat a diverse array of plant fibers to nourish your little friends.
For too long modern food production methods have depleted the earth. Production methods and chemical additives have resulted in products that we can hardly call food. Mono-cropping leaches nutrients and sends tonnes of soil into the wind every year leaving the land depleted and nutrient bare. Soils are lifeless. As humans, we are now experiencing the results… mental, emotional and physical ill-health is increasing at an alarming rate.
BE THE CHANGE
Start with yourself and begin including nourishing foods and habits in your life daily.
Explore how you can support vitality in the ‘soil of your health’… your microbiome and cells.