https://regenhealth.nz/blog daily 0.75 2024-12-19 https://regenhealth.nz/blog/sperm-quality-not-quantity monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e2b618dd-a2b9-43da-b02f-9aea7148b969/Sperm.png Blog - Sperm Quality Not Quantity - Make it stand out Research highlights the importance of sperm quality; mobility, morphology (shape), and DNA integrity. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ac840652-bd23-43e5-912e-fb651b51a487/Screenshot+2024-11-14+at+5.56.20%E2%80%AFPM.png Blog - Sperm Quality Not Quantity - Make it stand out The good news is that you’re making sperm all the time and they only take about 3 months to form. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/533e8a36-d444-4853-94df-70577dc08dfa/AdobeStock_144810737.jpeg Blog - Sperm Quality Not Quantity - Make it stand out For male fertility focus on whole-food diet, oily fish, antioxidant rich foods and eat quality protein. https://regenhealth.nz/blog/preparing-for-pregnancy monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b31f213c-5d03-4394-b995-30f83dd329bc/Infertility+pic.png Blog - Preparing for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1730773303369-9PWX8TUX87YF9VYL3IEU/autumn+colours+pregnancy.jpg Blog - Preparing for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/7e3f4e2c-63b5-4a97-9c6f-bc7ee86781ff/Screenshot+2024-11-05+at+4.05.39%E2%80%AFPM.png Blog - Preparing for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://regenhealth.nz/blog/histamine-intolerance-whats-the-gut-got-to-do-with-itchy-skin monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/0bb8d581-f84e-40e1-9b5a-5101f85a88ed/Screenshot+2024-07-05+at+1.13.48%E2%80%AFPM.png Blog - Histamine Intolerance: What’s the gut got to do with itchy skin? - So, what to do? Itchy head: a common sign of histamine imbalance https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/be9acd97-3e6e-40fe-8e0f-3eb477fa595b/Screenshot+2024-07-05+at+6.27.09%E2%80%AFPM.png Blog - Histamine Intolerance: What’s the gut got to do with itchy skin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/fc0a991d-3aaf-4434-bccf-7671f45baaf2/Screenshot+2024-07-05+at+7.07.21%E2%80%AFPM.png Blog - Histamine Intolerance: What’s the gut got to do with itchy skin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b31e95df-08c3-49c2-a716-8ea18beff0c7/Screenshot+2024-07-05+at+7.06.55%E2%80%AFPM.png Blog - Histamine Intolerance: What’s the gut got to do with itchy skin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://regenhealth.nz/blog/healthy-habits monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629695183530-I1TBWDENQP4592WVKJSS/AdobeStock_123434195+copy.jpg Blog - Healthy Habits - Make it stand out Drink Pure Water https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629942523863-QDRK7VHAL42N4YI4KNOJ/AdobeStock_169947142.jpeg Blog - Healthy Habits - Make it stand out Good Sleep https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1734318880172-MHZA4NXI3FUJ1NMJMFIG/unsplash-image-uQs1802D0CQ.jpg Blog - Healthy Habits - Make it stand out Regenerative Eating https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1623645461230-WZ4F3LS3YIHJGBIYS4K2/AdobeStock_174728882.jpeg Blog - Healthy Habits - Make it stand out Conscious Mindful Eating https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629943833793-T7BIE9ULALIUIKQSQ8HR/AdobeStock_152550921.jpeg Blog - Healthy Habits - Make it stand out Daily Detoxification https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630034831697-MX5Q653TAVQG8ZKDUHYN/AdobeStock_209010172.jpeg Blog - Healthy Habits - Make it stand out Mind-Body Peace https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1623367426084-32WL2VD2SGI1WONB2LZC/AdobeStock_87974495.jpg Blog - Healthy Habits - Make it stand out Exercise for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630035087363-8UVRTHJ04N2KBB6DXCZ2/AdobeStock_70594042.jpeg Blog - Healthy Habits - Make it stand out Breathe for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630133004661-ZAX5UZLK1T84DZF2S60P/AdobeStock_175679124.jpeg Blog - Healthy Habits - Make it stand out Vitamin D 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monthly 0.5 https://regenhealth.nz/blog/tag/why+am+I+tired monthly 0.5 https://regenhealth.nz/blog/tag/parenting monthly 0.5 https://regenhealth.nz/blog/tag/Habits monthly 0.5 https://regenhealth.nz/blog/tag/How+to+breath+well monthly 0.5 https://regenhealth.nz/events-one daily 0.75 2025-01-21 https://regenhealth.nz/events-one/event-five-k6csb monthly 0.5 2021-01-11 https://regenhealth.nz/events-one/event-four-zbakw monthly 0.5 2021-01-11 https://regenhealth.nz/events-one/event-three-t94l9 monthly 0.5 2021-01-11 https://regenhealth.nz/events-one/event-two-tnwzl monthly 0.5 2021-01-11 https://regenhealth.nz/events-one/event-one-g9dg7 monthly 0.5 2021-01-11 https://regenhealth.nz/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a69af2ee-a404-4b73-a9c5-e1a1f054fece/PrePrepHealth_Icons_Green-04.png Home Your Genes https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2c1fc2ca-6b2c-4b0d-a9db-7b645e515db5/PrePrepHealth_Icons_Green-03.png Home Optimal Fertility, Happy Hormones https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2813cc68-3dcb-454e-88c1-d3925123011c/PrePrepHealth_Icons_Green-02.png Home Gut Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/17f023b1-3062-400a-888e-1ce0f5bacd21/PrePrepHealth_Icons_Green-01.png Home Mood, Sleep, Stress, and Pain https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/0e2b1df5-46d0-41a9-8c8f-5aa455c44c84/4.jpg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1623740232205-QQQDENXQZL29V4FRRUJE/AdobeStock_32859465.jpeg Home - Understand your genes… Gene profiling will give you insights to the metabolic pathways of your body and which lifestyle and nutritional actions you can take to optimise cellular function. I offer genetic screening for health and provide important assessment of which metabolic pathways you are currently supporting well and which pathways could do with more support, to help you enjoy optimal wellbeing. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/735bd592-2ac0-4a10-84c9-77ab559e2828/Screenshot+2024-11-05+at+1.25.18%E2%80%AFPM.png Home - Regenerative health for optimal fertility and happy hormones… As parents of future generations, your health matters. I will help you explore and understand all that contributes to reproductive health, male fertility, female fertility, preparing for a healthy pregnancy, conception, and growing healthy babies. Based on up-to-date evidence based science, I offer optimal fertility consultations and a comprehensive fertility programme. Click here for a free 15 minute phone call to answer your fertility questions https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/8bf3e719-291d-41d5-b466-8ed6d3a3a3e6/Screenshot+2024-12-01+at+9.55.56%E2%80%AFPM.png Home - Gut and microbiome health… The condition of your digestive tract is probably the biggest contributor to how your body can respond to health challenges, and keep you feeling great day to day. A healthy gut and microbiome balance is not just essential for gut health, but also for wellbeing generally. Symptoms of impaired gut health and an imbalanced microbiome and are not limited to digestive troubles, they include low energy, inflammation, mental and emotional challenges. Book here for gut health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/60d544ce-f178-4673-8192-a0b018e66aef/Screenshot+2024-11-29+at+7.09.06%E2%80%AFPM.png Home - Mood, Sleep, Stress and Pain… Achieving balance in metabolic pathways so you can enjoy rejuvenating sleep, great stress regulation and be pain free involves a process of understanding what’s happening on a cellular level and how you can best support your unique cellular health with mind-body, nutritional, and supplementary actions. Book here to discover your best path to wellness https://regenhealth.nz/rose-clinical-nutritionist-gut-health-stress-hormones-fertility-genetics daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/bb64a5ff-107e-44d3-bb8a-f925efa34a0d/Me+3.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/83073746-762f-4eb5-ace1-5d7f68391854/Screenshot+2024-06-25+at+4.54.19%E2%80%AFPM.jpg Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://regenhealth.nz/book-online daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/9c2d6a99-7321-42d7-aec7-236c6f37319f/folate+laptop+image.jpg Book Online Nutrition Consultation https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b8c7503b-b600-4bfa-a349-322776b45900/arnel-hasanovic-MNd-Rka1o0Q-unsplash.jpeg Book Online Optimal Fertility Consultation https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/7b9ff854-0c25-43c6-afee-e870aeb1a5e2/priscilla-du-preez-gGmSBAps6K0-unsplash.jpeg Book Online Fertility Programme https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/0e2b1df5-46d0-41a9-8c8f-5aa455c44c84/4.jpg https://regenhealth.nz/contact daily 0.75 2024-12-09 https://regenhealth.nz/genes-for-health-genetic-profiling-screening-nutrigenomics daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2addcd2b-c45d-4823-8f3c-1579bdf31bfd/Screenshot+2024-11-05+at+9.25.25%E2%80%AFAM.png Gene Profiling https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/d2c5442c-086d-4080-89d9-3b27c6534e3d/Screenshot+2024-11-05+at+9.48.13%E2%80%AFAM.png Gene Profiling https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1623740232205-QQQDENXQZL29V4FRRUJE/AdobeStock_32859465.jpeg Gene Profiling - Genetic testing for health, focuses on foundational cellular processes that ensure your total wellbeing. Book a nutrition consultation to explore your genes. These include detoxification, hormone metabolism, inflammatory responses, fat metabolism, vitamin D absorption, methylation, cell protection, cardiovascular health and more. This field of science is very progressive and we’re learning more all the time. Ensuring optimal function of these processes will help you enjoy sustainable health. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1623656007155-XZKIX8HF411S4NO9UPY1/unsplash-image-Xz7MMD5tZwA.jpg Gene Profiling - Every individual has a number of genetic variations called SNPs that influence their health and wellbeing. Your combination of DNA and its SNP’s provide the production list of proteins made for your body to function. The fascinating thing is that it’s the choices you make and the things your cells are surrounded by that direct the balance of how your SNPs work (or don’t) towards your health. Learning your individual combination of variations can help inform you of better choices towards regenerative health. https://regenhealth.nz/functional-medicine-testing daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629868152612-W7YFP7VPNQZHB8HQQ3XP/DUTCH.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629869154477-JFUTLRD1ZA54CVVTJ4C0/SIBO.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a782c4f4-6376-4bc8-aa34-5ac8f725a51c/download+%281%29.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/d342b895-3910-4740-b024-cff290245dd8/chromosome.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ccbfaa86-3378-4ce1-8453-1a9cd4b6fa68/Nutripath.jpg Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/25761907-26d1-4f5c-8ad5-98483f1d4012/DD.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a94fce2c-6055-4404-947b-ea1871e15b8c/PAthlab.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/9a534277-42d5-4ddb-bc6d-ff90083cb536/Screenshot+2024-11-05+at+11.03.14%E2%80%AFAM.png Functional Medicine Testing for Health https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e1ecbb4c-fca6-446e-81a5-52b71c81067e/Screenshot+2024-11-05+at+11.05.08%E2%80%AFAM.png Functional Medicine Testing for Health - The variety of tests we can choose from give specific information for different body functions. Giving the ‘inside picture’ of cell and organ health Functional testing will give an open window to view your gut function, hormone interactions, toxicity, neurotransmitter levels, nutritional status and your microbiome. https://regenhealth.nz/member-areas-4 daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Member Areas 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Member Areas 4 https://regenhealth.nz/book-appointment daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a69af2ee-a404-4b73-a9c5-e1a1f054fece/PrePrepHealth_Icons_Green-04.png Book Appointment https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/17f023b1-3062-400a-888e-1ce0f5bacd21/PrePrepHealth_Icons_Green-01.png Book Appointment https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/71ba1fbd-b0f3-4349-9318-0d5b90ca86ac/PrePrepHealth_Icons_Green-02.png Book Appointment https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a75d5dcb-6604-404e-8d5d-6cad797160c4/PrePrepHealth_Icons_Green-03.png Book Appointment https://regenhealth.nz/healthy-habits daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630132872701-N0ZROZFKIU7K0RRKA499/AdobeStock_123434195.jpeg Healthy Habits - Drink Pure Water Daily Water makes up the greatest percentage of your body. It’s important to hydrate between meals, it’s essential to the healthy function of your cells, increasing energy dramatically and improving daily detoxification. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1629942523863-QDRK7VHAL42N4YI4KNOJ/AdobeStock_169947142.jpeg Healthy Habits - Sleep Restorative sleep is critical for healthy mind and body. Working with your natural circadian rhythms, getting to sleep as the day fades away and melatonin rises , sleeping soundly and progressing through all the phases of a nightly sleep pattern to wake refreshed and energised. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630132617380-7O6DV05OV74R6295PX0T/AdobeStock_43888804.jpeg Healthy Habits - Eat Regenerative Food Wholesome food, as close as possible to how it’s found in nature, is what your daily meals should be filled with. The diverse array of nutrients found in real food is what your cells need to function and give you vitality. Choose fresh, home grown or organic and you’ll not only be doing yourself a favour but you’ll nourish your microbiome to flourish and support you. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630132465994-XAI5CZM6IYA3MN72TD9Y/AdobeStock_174728882.jpeg Healthy Habits - Conscious Eating It’s not just what you eat, but how you eat that ensures that you are well nourished. Anticipating food, being thankful and enjoying eating, sets in motion a healthy process of digestion. Chewing food is essential… your teeth aren’t just for a great smile!… their job is to break down the food so your digestive enzymes have greater effect. Make special meal times and relax as you digest to support gut health and absorption of nutrients. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630035165310-26RPP5Z86YMG580X2VIY/AdobeStock_152550921.jpeg Healthy Habits - Detoxification Your bowels, liver, skin and kidneys are working continuously to clear toxins from your system. Toxins are formed through cellular processes, ingested, breathed and absorbed through the skin. Emptying your bowels at least daily is essential to support the processes of detoxification. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630034937078-K6ZHFQ4HRGLF8E9B6CUN/unsplash-image-IGOBsR93I7Y.jpg Healthy Habits - Finding Your Peace We all have a place inside us where we experience peace, where tension melts and energy flows. Finding this place daily is perhaps the most powerful contributor to good health. Good thoughts, healthy connection with yourself, other people and the earth, spring from here. Reflection, meditation and prayer, walking in the bush, the beach, stopping to “smell the roses” and appreciate the sunshine, are all wonderful ways to ground yourself in peace. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630034607602-UDSHG4BE42R0G3SO1OL4/AdobeStock_87974495.jpeg Healthy Habits - Exercise Daily action and physical activity is a powerhouse for vitality. Exercise has far reaching effects in cell function and a daily ‘must do’ for wellness. There are many forms of exercise and it’s important to find what works best for your unique body. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630035087363-8UVRTHJ04N2KBB6DXCZ2/AdobeStock_70594042.jpeg Healthy Habits - Breathe Your diaphragm muscle is the regulator of your breathing, or it’s meant to be! Many people breathe only with their chest muscles causing muscle tightness in the shoulders and neck. Some hold their breath and don’t realise it, or hyperventilate causing disruption to the CO2:O2 balance. Learn how to breathe effectively and make a habit of breathing well each day, it will revolutionise your life. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630133004661-ZAX5UZLK1T84DZF2S60P/AdobeStock_175679124.jpeg Healthy Habits - Sunshine Don’t forget your daily Vitamin D fix! A short appointment with the sun when it’s high enough to cast your shadow shorter than you, may be all you need to provide an abundance of vitamin D. Don’t stay long enough to burn, but do expose plenty of skin. Vitamin D (a hormone), is produced in the skin on exposure to UVB. You can’t get enough of it through your food; supplementation is the only other effective option. Vitamin D is essential for many things such as a healthy pregnancy, good immunity, strong bones and protection from some cancers. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1630133172424-LKF7W1KXXRNSCEXABCXU/AdobeStock_205362364.jpeg Healthy Habits - Choose chemical-free Our modern world produces new synthetic chemicals and products at an alarming rate. History shows that without years of testing and use there is no way to be sure of their safety. New science confirms that many chemicals are toxic and harmful yet they keep bombarding our lives. You can choose chemical-free in little ways daily, household products, skin care and makeup, foods and drinks. Invest in your health! https://regenhealth.nz/informative-links-podcasts daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632196274079-W0O1TDW70794AJ161HR5/fertility+friday.jpg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632196626073-5JFYREH3KQLJEMWGPSQJ/AdobeStock_165429951.jpeg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632197387665-GND88LKJG80BSABU4SVD/conscious-design-IMMHJRp4dcM-unsplash.jpg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632197888434-WQ072YAENBNXKTU51TS1/AdobeStock_42902802.jpeg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632198367350-9PPNXB021Q1FQGA54JY6/cdc-TF5U-7bjLwU-unsplash.jpg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1632199162191-6YSDXQ3TWUXW61VWRNDT/unsplash-image-Lurw1nCIkLc.jpg Informative Links & Podcasts https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e430daae-d641-49b6-9deb-d32ff2166963/Screen+Shot+2023-01-28+at+4.26.37+PM.png Informative Links & Podcasts https://regenhealth.nz/landing-page daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a69af2ee-a404-4b73-a9c5-e1a1f054fece/PrePrepHealth_Icons_Green-04.png Landing page from YOU and PP https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2c1fc2ca-6b2c-4b0d-a9db-7b645e515db5/PrePrepHealth_Icons_Green-03.png Landing page from YOU and PP https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2813cc68-3dcb-454e-88c1-d3925123011c/PrePrepHealth_Icons_Green-02.png Landing page from YOU and PP https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/a79f1451-b55e-4edb-add5-7a814eba7fa9/PrePrepHealth_Icons_Green-01.png Landing page from YOU and PP https://regenhealth.nz/spotlight/webinars daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/3aecc7a8-7e0d-4cd0-8289-6e6642bfe57b/Infertility+pic.png https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/3bc94f87-b785-463a-92ca-df30fecc439c/Unexplained+Infertility+Webinar++copy.png https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/f24da207-c2d2-4174-941a-76cf77fc5b28/Thyroid+Webinar+FB.png https://regenhealth.nz/free-fertility-info daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/1731469300062-SUQZN861Z8EOZBOZ9G95/unsplash-image-LDcC7aCWVlo.jpg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ae1c574e-1f8c-446e-a6af-0ae526595b0a/mixed+couple.jpg https://regenhealth.nz/get-ready-course daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/86546291-4fa6-47be-906f-bd732c47cff6/AdobeStock_113621036.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e60390fa-ae6a-495c-92e6-36b00214009c/AdobeStock_174728882.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2c9986af-e959-48f4-a018-e9013fa2f268/Screenshot+2023-10-01+at+10.12.32+AM.png https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b3750ee6-e190-46b6-b9a4-db7c077d5b44/Couple+breathing.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/7b6afaf9-3ea6-463e-9137-47825e280445/linked+hands+belly.jpg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ae1c574e-1f8c-446e-a6af-0ae526595b0a/mixed+couple.jpg https://regenhealth.nz/optimal-fertility-programme-online-course daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/86546291-4fa6-47be-906f-bd732c47cff6/AdobeStock_113621036.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e60390fa-ae6a-495c-92e6-36b00214009c/AdobeStock_174728882.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2c9986af-e959-48f4-a018-e9013fa2f268/Screenshot+2023-10-01+at+10.12.32+AM.png https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b3750ee6-e190-46b6-b9a4-db7c077d5b44/Couple+breathing.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/7b6afaf9-3ea6-463e-9137-47825e280445/linked+hands+belly.jpg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ae1c574e-1f8c-446e-a6af-0ae526595b0a/mixed+couple.jpg https://regenhealth.nz/optimal-fertility-programme-online-course-1 daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/86546291-4fa6-47be-906f-bd732c47cff6/AdobeStock_113621036.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/e60390fa-ae6a-495c-92e6-36b00214009c/AdobeStock_174728882.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2c9986af-e959-48f4-a018-e9013fa2f268/Screenshot+2023-10-01+at+10.12.32+AM.png https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/b3750ee6-e190-46b6-b9a4-db7c077d5b44/Couple+breathing.jpeg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/7b6afaf9-3ea6-463e-9137-47825e280445/linked+hands+belly.jpg https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/ae1c574e-1f8c-446e-a6af-0ae526595b0a/mixed+couple.jpg https://regenhealth.nz/guidelines-for-regenerative-eating daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/2a62df76-bb44-4ee1-bcbe-2821407ddadd/Screenshot+2025-07-16+at+5.37.02%E2%80%AFPM.png Guidelines for Regenerative Eating - Good Fats… Good fats and oils are essential for health, the average person should be getting 30-40% of their dietary energy (calories) from fat. Many studies show that eating enough fat will help avoid obesity (it's unhealthy refined carbohydrates that usually contribute to weight gain). The actual amount of good fat that you need in your daily diet depends on your energy expenditure and life stage, but because fats are packed full of energy, you don't need large portions. The equivalent of 2 tablespoons good fats daily is a place to start. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/bdd86d97-a91b-4433-afed-112de5f52df5/Screenshot+2025-07-17+at+8.19.13%E2%80%AFAM.png Guidelines for Regenerative Eating - Quality Protein… Add quality protein to meals and snacks to provide sustained release of energy, stabilize blood sugars, support digestion and liver function and to provide the resources to build muscle, neurotransmitters and antibodies. Good sources are fish, chicken, eggs, offal and red meats. Other helpful foods that contain some protein are nuts, seeds, natural probiotic yoghurt. If you don't eat meats, legumes+wholegrains combined will provide a full protein though in much smaller amounts. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/bd5b5fd3-0b45-40ff-a5f6-e907237c0594/Screenshot+2025-07-17+at+8.32.00%E2%80%AFAM.png Guidelines for Regenerative Eating - Whole Food Carbohydrates… Include whole food carbohydrates in your diet: fresh vegetables and fruits of all shapes and colours along with wholegrains (ideally soaked), legumes, nuts and seeds. Include 1-2 handfuls of dark green leafy and non-starchy vegetables daily. https://images.squarespace-cdn.com/content/v1/607d3085380d80024d99563d/0e2b1df5-46d0-41a9-8c8f-5aa455c44c84/4.jpg https://regenhealth.nz/regen-eating-video daily 0.75 2022-04-04 https://regenhealth.nz/regen-eating-video/v/1 monthly 0.5 2022-04-08