Sperm Quality Not Quantity

Sperm Quality Not Quantity

Research confirms a number of things link to sperm health: food choices, exercise, stress management, alcohol moderation, and drug/medication use. The good news is that you’re making sperm all the time and they only take about three months to form. This gives you a very achievable time-line to optimal fertility, depending on your current functional health status.
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Healthy Habits

Healthy Habits

Habits are the repetitive things you do daily, hourly, or by the minute that form your life. Habits are the actions you take that make your life the experience you are having. They may be little or mundane, but habits can change your world!Here are my top Healthy Habits for regenerative wellbeing.

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