Sperm Quality Not Quantity
Research confirms a number of things link to sperm health: food choices, exercise, stress management, alcohol moderation, and drug/medication use. The good news is that you’re making sperm all the time and they only take about three months to form. This gives you a very achievable time-line to optimal fertility, depending on your current functional health status.
Preparing for Pregnancy
Are the challenges of infertility often rooted in underlying functional biological imbalances that go unexplored?
Find help if you’re facing a fertility crisis - before you look to IVF.
Histamine Intolerance: What’s the gut got to do with itchy skin?
Itchy skin is the hallmark of disregulated histamine, linked to the gut microbiome and genetic predisposition. The good news is that histamine can become regulated again, with gut healing and nutritional choices.
Healthy Habits
Habits are the repetitive things you do daily, hourly, or by the minute that form your life. Habits are the actions you take that make your life the experience you are having. They may be little or mundane, but habits can change your world!Here are my top Healthy Habits for regenerative wellbeing.
The Depleted Mother… is Exhaustion Normal?
If you’ve ever experienced true exhaustion you’ll be familiar with the feeling of being utterly depleted. This state is far too common for mothers with young children, but it is not normal.